Relax
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Breathe. ... Admit that you're anxious or angry. ... Challenge your thoughts. ... Release the anxiety or anger. ... Visualize yourself calm. ... Think it through. ... Listen to music. ... Change your focus.
- Creator share: 10%
- File type: video/mp4
- File size: 99.33 MB
- Category: N/A
- Owner: @scorchburns
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