Relax
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Breathe. ... Admit that you're anxious or angry. ... Challenge your thoughts. ... Release the anxiety or anger. ... Visualize yourself calm. ... Think it through. ... Listen to music. ... Change your focus.
- Creator share 10%
- File type video/mp4
- File size 99.33 MB
- Category N/A
- Owner @scorchburns
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@scorchburns created this series with 50 editions